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Vino Seftiyan
Journal
16 Aug 19
Vino Seftiyan's Journal, 16 August 2019
Vino Seftiyan's Profile
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Weigh In record (no journal entry) for 16 August 2019
216.1 lb
Lost so far:
4.4 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2019:
1681 kcal
Fat: 61.03g | Prot: 100.44g | Carb: 178.29g.
Breakfast:
Semangka, Risoles, Lontong, Pasta dengan Keju dan Saus Daging.
Lunch:
Bakso Daging Sapi, Mie Ayam.
Dinner:
Tahu Kukus, Siomay.
more...
3015 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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