Weigh In record (no journal entry) for 31 August 2019
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161.6 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1474 kcal
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Fat: 50.68g | Prot: 68.47g | Carb: 170.84g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Nalle Pikakaurahiutale, Maitokahvi, Soijamaito. Lunch: Hartwall Jaffa Appelsiini Light, Kiinalainen Kana Kung Po, Paistettu Riisi. Snacks/Other: Taffel Suolapähkinä, Hummus, Oululainen Hapankorppu, Paprika (Punainen), Gouda- tai Edam-juusto, Oivariini Vähemmän Suolaa, Vaasan 100% Kauraleipä, Soodavesi, Valio Sokeroimaton Mansikka Keitto, Rainbow Viili 1%. more...
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2118 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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