Weigh In record (no journal entry) for 31 August 2019
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104.7 lb
Lost so far: 3.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1465 kcal
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Fat: 55.97g | Prot: 56.06g | Carb: 185.99g.
Breakfast: 블루베리, 쌈장, 청양고추, 당근, 오이 (껍질 포함), 상추, 그로서리서울 곤약현미밥, 돼지고기 구이 (살코기만 먹음). Lunch: 끼리 치즈, Pasquier 미니토스트, 샹달프 복숭아잼, 우유, 크라운 참 크래커. Dinner: 마늘 빵. Snacks/Other: 화과자, 소프트아이스크림, Pasquier 미니토스트, 길림양행 허니버터아몬드, 풋사과, 복숭아. more...
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176 kcal
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Activities & Exercise:
워킹머신 - 10 minutes, 홈트 - 37 minutes, Samsung Health - 23 hours and 13 minutes. more...
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losing 4.6 lb a week
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