Weigh In record (no journal entry) for 30 August 2019
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162.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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309 kcal
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Fat: 2.55g | Prot: 13.39g | Carb: 64.01g.
Breakfast: Carrington Farms Matcha Tea Powder, Vital Proteins Marine Collagen, Spinach, Ginger , Bananas. Lunch: Grilled Chicken, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Trader Joe's Organic Fuji Apples. more...
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steady weight
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clairejeannn's weight history
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