aeeeee
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149.5 lb
Lost so far: 9.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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148 kcal
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Fat: 8.10g | Prot: 13.26g | Carb: 6.87g.
Lunch: Sadia Peito de Peru Light, Tomates, Alface Americana, Omelete. more...
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losing 3.1 lb a week
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