Weigh In record (no journal entry) for 30 August 2019
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186.7 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1333 kcal
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Fat: 76.24g | Prot: 86.28g | Carb: 57.14g.
Breakfast: Кофе (Растворимое). Lunch: Шашлык из Свинины, Пельмени (Жареные, с Мясом), Огурец (с Кожурой). Snacks/Other: Egoiste Кофе Молотый. more...
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alexei2's weight history
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