Weigh In record (no journal entry) for 30 August 2019
|
144.6 lb
Lost so far: 67.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2019:
|
893 kcal
|
Fat: 48.09g | Prot: 39.75g | Carb: 80.94g.
Breakfast: President Брынза, Простоквашино Сметана 15%, Помидоры, Лаваш Армянский, Вареное Яйцо. Lunch: Морской Коктейль, Сливочно Сырная Паста. Snacks/Other: Манго, Яблоко. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.elena's weight history
|