Weigh In record (no journal entry) for 30 August 2019
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140.9 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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897 kcal
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Fat: 30.24g | Prot: 43.38g | Carb: 118.71g.
Breakfast: Roshen Konafetto, Roshen Dark Chocolate Sesame , Жако Зефир, Персики, Яготинский Закваска Pro, Chia Seeds(Simply Nature), Семена Льна, Добродія Суміш Пластівців 5 Злаків. Dinner: Мёд, Галичина Йогурт 3% без Сахара, Творог 5%. more...
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losing 1.5 lb a week
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