Weigh In record (no journal entry) for 30 August 2019
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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2252 kcal
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Fat: 55.81g | Prot: 137.44g | Carb: 266.95g.
Breakfast: Goldland Waldhonig, Milfina Butter, Kaffee mit Milch, Aldi Sandwichtoast Vollkorn. Dinner: Gut & Günstig Backofen Rösti-Ecken, Gebratene Hähnchenbrust (ohne Haut gegessen), Arla Skyr Himbeere-Cranberry, Wassermelone. Snacks/Other: Molinari Sambuca, Combo Trinkschokolade, Dolce Gusto Latte Macchiato, Banane, Kaugummi (Zuckerfrei), Meßmer Früchtetee, Äpfel. more...
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2794 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Running - 6/mph - 15 minutes, Sitting - 7 hours and 30 minutes, Standing - 2 hours, Resting - 5 hours and 35 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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