Weigh In record (no journal entry) for 30 August 2019
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229.3 lb
Lost so far: 22.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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921 kcal
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Fat: 28.48g | Prot: 43.55g | Carb: 122.25g.
Breakfast: Finna Food Sambal Terasi Uleg, Ayam Goreng, Labu Siam, Kembang Kol Dimasak (dari Segar), Kopi (Diseduh dari Bubuk), Pocari Sweat Ion Supply Drink (350ml). Lunch: Nasi Putih, Kembang Kol Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Goreng, Finna Food Sambal Terasi Uleg. Dinner: Sprite Sprite, Ikan Tongkol Goreng, Putih Telur. Snacks/Other: Pepaya, Air. more...
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losing 7.7 lb a week
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