Weigh In record (no journal entry) for 29 August 2019
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162.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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726 kcal
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Fat: 28.04g | Prot: 46.33g | Carb: 78.12g.
Breakfast: Carrington Farms Matcha Tea Powder, Vital Proteins Marine Collagen, Spinach, Ginger , Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Potato French Fries, American Cheese. Snacks/Other: Grapefruit. more...
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losing 1.4 lb a week
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