Weigh In record (no journal entry) for 29 August 2019
|
157.9 lb
Lost so far: 37.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2019:
|
636 kcal
|
Fat: 27.50g | Prot: 23.23g | Carb: 83.74g.
Breakfast: Siyah Üzüm, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Domatesler, Pınar Tost Dilimli Peynir, Beyaz Peynir. Dinner: Şeftali, Siyah Üzüm. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angel3476's weight history
|