Weigh In record (no journal entry) for 29 August 2019
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186.5 lb
Lost so far: 9.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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394 kcal
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Fat: 11.32g | Prot: 9.18g | Carb: 61.89g.
Breakfast: Пряничное Настроение Пряники с Шоколадом, Апельсиновыми и Лимонными Цукатами, Кофе, Актуаль Десерт Йогуртный со Вкусом Апельсинового Мармелада. more...
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gaining 4.6 lb a week
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_ket's weight history
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