Weigh In record (no journal entry) for 29 August 2019
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1047 kcal
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Fat: 43.79g | Prot: 69.34g | Carb: 98.09g.
Breakfast: Мёд, Творог 5%, Яготинский Закваска Pro. Lunch: Копченая Голень Индейки (Кожа Съедена), Селянське Масло Сливочное, Сыр. Dinner: Жако Зефир, Яготинский Закваска Pro, Roshen Dark Chocolate Sesame . Snacks/Other: Кукуруза Вареная. more...
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gaining 3.1 lb a week
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