Werazul's Journal, 28 August 2019

Pesaje 21:20 en pijama
168.0 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2019:
1262 kcal Fat: 63.27g | Prot: 106.35g | Carb: 71.62g.   Breakfast: Ahuacatlan Aceite de Aguacate, Mangos, Sandía, Huevo, FUD Salchichas Tipo Viena. Lunch: Ensalada de Pollo. Dinner: Flor de Alfalfa Yoghurt Natural sin Azúcar , Canela, Arándanos, Almendras. more...
losing 4.0 lb a week

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