Weigh In record (no journal entry) for 29 August 2019
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174.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1990 kcal
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Fat: 71.94g | Prot: 104.57g | Carb: 225.92g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Saarioinen Kana-Nuudeli Ruukku. Dinner: Oivariini Pehmeästi Levittyvä, Valio Oltermanni 17%, Ryvita Sesame Rye . Snacks/Other: Banaanit, Nuts About Nature Maapähkinävoi Smooth, Valio Profeel Proteiinirahka Mansikka, Nutramino Nutra-Go Hazelnut, Ehrmann High Protein Chocolate Pudding. more...
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losing 4.6 lb a week
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