Weigh In record (no journal entry) for 28 August 2019
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188.5 lb
Lost so far: 64.6 lb.
Still to go: 188.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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974 kcal
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Fat: 79.47g | Prot: 46.57g | Carb: 13.20g.
Lunch: Cacau Show Bendito Cacau 85%, Gallo Azeite de Oliva Extra Virgem, Tomates, Repolho-Roxo, Cebolas, Contra-filé. Snacks/Other: Barriga de Porco, Limão. more...
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losing 2.4 lb a week
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emagrecerenata's weight history
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