Weigh In record (no journal entry) for 28 August 2019
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1139 kcal
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Fat: 36.88g | Prot: 78.12g | Carb: 177.04g.
Breakfast: Sunpride Banana. Lunch: Tempe Bacem, Hati Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ubi Jalar (Manis). Dinner: Mangga, Sunpride Banana. Snacks/Other: Sambal Ikan Asap, Daun Singkong, Ikan Kembung, Kepala Djenggot Teh Hijau. more...
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losing 15.4 lb a week
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