Weigh In record (no journal entry) for 28 August 2019
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180.6 lb
Lost so far: 39.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2864 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 11 minutes, Nordic Walking - 1 hour and 14 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 13 minutes. more...
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losing 10.8 lb a week
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Seybo's weight history
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