2013ta's Journal, 28 August 2019

ср 1кд
215.8 lb Lost so far: 48.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2019:
284 kcal Fat: 9.91g | Prot: 10.72g | Carb: 38.50g.   Breakfast: Овсяноблин с Сыром, Экологика Цикорий Натуральный Сублимированный, Мёд. more...
1946 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.6 lb a week

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