Weigh In record (no journal entry) for 28 August 2019
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1196 kcal
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Fat: 40.62g | Prot: 48.32g | Carb: 155.38g.
Breakfast: 청우 참깨스틱. Dinner: CJ 비비고 한입 떡갈비, 참치김치찌개, 밥, 매일 아몬드브리즈 언스위트, 청우 참깨스틱. more...
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losing 9.3 lb a week
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아자아자파이팅!'s weight history
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