Weigh In record (no journal entry) for 27 August 2019
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1620 kcal
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Fat: 84.55g | Prot: 69.55g | Carb: 147.18g.
Breakfast: Своя Линия Грецкий Орех, Zinka Молоко Козье, Start Кукурузные Хлопья Corn Flakes, Кофе с Сахаром. Lunch: Оливковое Масло (Первого Отжима), Гречка Отварная, Яйцо Всмятку, Красные Помидоры, Лакомка Семечки, Ржаной Хлеб. Dinner: Мрия Желатин Пищевой, Zinka Молоко Козье. more...
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1743 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 16 minutes, Exercise Machine - 44 minutes. more...
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losing 0.3 lb a week
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