Weigh In record (no journal entry) for 27 August 2019
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201.5 lb
Lost so far: 56.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1262 kcal
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Fat: 71.76g | Prot: 56.96g | Carb: 96.92g.
Breakfast: Kaffee mit Milch. Dinner: Dönerteller. Snacks/Other: Schokoladenmilch, Orangensaft (Gekühlt, enthält Konzentrat), Bonbon, Marko Salamini. more...
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losing 393.5 lb a week
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