Weigh In record (no journal entry) for 27 August 2019
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164.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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779 kcal
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Fat: 16.77g | Prot: 46.23g | Carb: 96.29g.
Breakfast: Spinach, Vital Proteins Marine Collagen, Carrington Farms Matcha Tea Powder, Ginger , Bananas. Lunch: 1% Fat Milk, Honey Nut Cheerios. Dinner: Cheddar Cheese , Guerrero Corn Tortillas (33g), Tilapia (Fish) . Snacks/Other: Henry's Hard Sparkling Water. more...
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gaining 1.4 lb a week
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