Weigh In record (no journal entry) for 27 August 2019
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150.4 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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451 kcal
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Fat: 36.83g | Prot: 16.41g | Carb: 10.85g.
Breakfast: Melitta Café sem Açúcar , Canela. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Copra Óleo de Coco Extra Virgem, Macarrão de Abobrinha, Copra Óleo de Côco. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
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losing 2.5 lb a week
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katinira's weight history
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