Weigh In record (no journal entry) for 27 August 2019
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1269 kcal
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Fat: 49.66g | Prot: 79.55g | Carb: 126.88g.
Breakfast: Schokomuffin, ESN Designer Whey Protein - Chocolate, Alpro Soya Mandelmilch Ungesüßt. Lunch: Weißkohl, Nutri Eiweißpulver Neutral, Ei, Magerquark, Rapsöl, Putenschnitzel. Dinner: Putenschnitzel. Snacks/Other: Mentos Choco & Caramel, Zwetschgen. more...
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gaining 1.5 lb a week
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