|
Uma terça feira abençoada a todos, foco, fé, força e determinação.
|
151.9 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2019:
|
196 kcal
|
Fat: 6.97g | Prot: 28.97g | Carb: 6.50g.
Lunch: Carne de Panela, Repolho Verde. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mafcssr's weight history
|