Weigh In record (no journal entry) for 23 January 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1208 kcal
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Fat: 67.92g | Prot: 93.46g | Carb: 45.63g.
Breakfast: Astro Zero% Yogurt, Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Earl Grey Tea, Smaps Cereal Sweet Maple, Premium Stevia Extract Sweetener, Cran Cinnamon Flax Muffin Low Carb. Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Shoulder (Whole, Lean Only), Sour Cream 14%, Cooked Green Cabbage, Cooked Carrots, Ketchup, Cooked Turnip. Snacks/Other: Whipped Cream, Mousse Dark Chocolate (2Net Carbs). more...
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losing 3.5 lb a week
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