koperkecil's Journal, 26 August 2019

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128.3 lb Lost so far: 12.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 20.77g | Prot: 56.16g | Carb: 154.25g.   Breakfast: SariWangi Teh Manis, Sunpride Pisang Single, Oat Cereal. Lunch: Fried Chicken Leg No Coating (Skin Eaten), White Rice. Dinner: Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Rujak Buah, Sunpride Pisang Single. more...

1864 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...