goldengrdly's Journal, 25 August 2019

214.0 lb Lost so far: 12.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 57.03g | Prot: 102.36g | Carb: 139.45g.   Breakfast: 2% Fat Milk, General Mills Cheerios. Lunch: Tillamook Colby Jack Cheese, Mission Flour Tortilla (Burrito Size), Foster Farms Thin Sliced Chicken Breast Fillets, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Heinz Tomato Ketchup, Broccoli , Cauliflower , Red Potatoes (Flesh and Skin, Baked) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...

2517 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...