borgflavia's Journal, 26 August 2019

133.6 lb Lost so far: 13.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 50.52g | Prot: 134.14g | Carb: 88.20g.   Lunch: Acelga, Friboi Carne Moída Patinho, Batata Inglesa Cozida, Nuggets de Frango. Dinner: Sadia Filé de Peito de Frango, Friboi Carne Moída Patinho, Alface. Snacks/Other: Cassini Biscoito de Polvilho, Kibon Magnum, Padaria Sonho Recheado de Creme. more...

1858 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...