Weigh In record (no journal entry) for 26 August 2019
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149.5 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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872 kcal
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Fat: 54.54g | Prot: 55.33g | Carb: 41.78g.
Breakfast: Vigor Requeijão Light, Quatá Ricota Fresca, Omelete. Lunch: Batata Doce, Subway Tomate, Alface, Sadia Calabresa, Omelete, Coxa de Frango (Pele Não Consumida). Dinner: Banha de Porco
, Queijo Branco, Vigor Requeijão Light, Omelete, Sadia Calabresa, Alface, Subway Tomate. Snacks/Other: Bolo de Chocolate, Maçã. more...
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544 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
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losing 2.6 lb a week
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