Weigh In record (no journal entry) for 26 August 2019
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231.9 lb
Lost so far: 32.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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613 kcal
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Fat: 39.12g | Prot: 34.50g | Carb: 26.76g.
Lunch: Exquisa 0,2% Fitline Kräuter, Fürstenkrone Balkansalat, Netto Schweine Nackensteak. Snacks/Other: Brombeeren. more...
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gaining 6.2 lb a week
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