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むくみがとれて体重減少❗😊
冷房を控えて調子がいい🎵
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100.3 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1591 kcal
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Fat: 62.51g | Prot: 61.13g | Carb: 198.35g.
Breakfast: セブンイレブン ゆで卵, 薄切りハム, レタス, キューピー キューピーハーフ, トップバリュ 食パン 8枚切り. Lunch: ポッカ 白ぶどう香るおいしい水, イオン株式会社 素煎りアーモンド. Dinner: 卵とじスープ, グリコ なすの肉味噌炒め, ご飯. Snacks/Other: 雪印乳業 切れてる雪印北海道バター, 豆乳, オハヨー あずきもなか, グリコ パナップ つぶつぶいちごパフェ. more...
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2181 kcal
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Activities & Exercise:
Working - 3 hours and 30 minutes, Bathing - 22 minutes, Ballet - 2 hours, Watching TV/Computer - 4 hours and 4 minutes, Driving - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 3 hours and 26 minutes, Housework - 1 hour and 2 minutes. more...
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losing 15.4 lb a week
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neko 919's weight history
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