Weigh In record (no journal entry) for 25 August 2019
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1600 kcal
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Fat: 78.50g | Prot: 71.24g | Carb: 131.99g.
Breakfast: Sweet Red Peppers , Scrambled Egg , 2% Fat Milk, Tea (Brewed) . Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned), Nabisco Triscuit Thin Crisps Original, Blackberries . Dinner: M&M's Peanut Butter M&M's, Primal Kitchen Ranch Dressing & Marinade, Carrots, Radish, Cabbage , Anheuser-Busch Bud Light Lime-A-Rita. Snacks/Other: Sara Lee Soft & Smooth 100% Whole Wheat Bread, 365 Crunchy Peanut Butter, Coca-Cola Diet Coke (Can). more...
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1601 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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