Weigh In record (no journal entry) for 25 August 2019
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152.3 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1642 kcal
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Fat: 23.56g | Prot: 61.18g | Carb: 289.02g.
Breakfast: Kerupuk Makanan Ringan, Sayur Lodeh, Santan, Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Ikan Tongkol Asampadeh, Sayur Lodeh, Nasi Putih, Ikan Tongkol Asampadeh, Sayur Lodeh, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Optimum Nutrition Serious Mass. more...
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losing 0.1 lb a week
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Risma Bayu Dwi Cahyono's weight history
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