體重85.9 體脂29.7 水分50.1 基代1612 內臟脂肪14 肌肉57.2 骨質3.1 可能晚餐只吃粽子 😅😅😅
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 189.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1294 kcal
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Fat: 55.89g | Prot: 129.97g | Carb: 61.40g.
Lunch: 泡芙, Häagen-Dazs 草莓冰淇淋, 蛤蜊/蜆, 清蒸或水煮蝦, 小卷, 豬里肉(全塊,瘦肉), 豬里肉(柳肉,瘦肉), Kirkland 牛梅花肉片, 太和殿 麻辣鍋. Snacks/Other: 綠茶. more...
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losing 7.7 lb a week
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