Weigh In record (no journal entry) for 25 August 2019
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133.6 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1149 kcal
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Fat: 58.38g | Prot: 47.04g | Carb: 111.91g.
Breakfast: Buah Anggur, Khong Guan Cream Crackers, Teh Tawar, Gula Pasir. Lunch: Telur Dadar, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Daun Singkong, Nasi Putih. Snacks/Other: Silver Queen Coklat. more...
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losing 4.6 lb a week
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Dewiie Kartika Barus's weight history
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