Weigh In record (no journal entry) for 24 August 2019
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165.6 lb
Lost so far: 15.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1194 kcal
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Fat: 51.62g | Prot: 95.93g | Carb: 83.53g.
Breakfast: Norven Икра Горбуши, Jajko, Nordic Хлебцы Многозерновые. Lunch: Słodkie Czerwone Papryki, Cebule, Pomidory, Wieprzowina, Reggia Паста, Vilkyškiu Memel Blue. Snacks/Other: Danone Yopro Черника. more...
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gaining 6.2 lb a week
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