Weigh In record (no journal entry) for 12 August 2010
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310.4 lb
Lost so far: 16.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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600 kcal
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Fat: 24.00g | Prot: 65.00g | Carb: 36.00g.
Breakfast: great value yougurt light peach. Lunch: Turkey Burger Patties. Dinner: turkey burger patties. Snacks/Other: fiber therapy, reeses snacksters. more...
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losing 9.8 lb a week
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