Weigh In record (no journal entry) for 23 August 2019
|
159.0 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
697 kcal
|
Fat: 19.92g | Prot: 36.93g | Carb: 89.43g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Farinha de Mandioca, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Café com Leite e Açúcar, Tapioca de Queijo. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ABRAIM FARIAS's weight history
|