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Officially 15 pounds down! Half way to my goal. 🙌 This is the first time I’ve ever lost weight in a healthy and sustainable way. So happy!
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164.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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809 kcal
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Fat: 20.99g | Prot: 41.08g | Carb: 119.91g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Quinoa Turkey & Veg. Dinner: Mission Street Tacos Corn Tortillas, Mayonnaise , Green Giant Whole Kernel Sweet Corn, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Plant Snacks Cassava Root Chips, Trader Joe's Organic Fuji Apples. more...
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losing 7.0 lb a week
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 Comments
Congratulations!!! That is just about the most "successful statement" possible! That is just terrific, because feeling like the process is sustainable should be everyone's goal! So happy for you!!!!! 😁 😁 😁
23 Aug 19 by member: melissatwa
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23 Aug 19 by member: jcmama777
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