Weigh In record (no journal entry) for 23 August 2019
|
211.9 lb
Lost so far: 18.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2019:
|
2400 kcal
|
Fat: 172.24g | Prot: 89.80g | Carb: 73.70g.
Breakfast: Castelo Vinagre de Maçã, Azeite de Oliva, Pura Vida Leite de Coco em Pó, Leão Chá Preto, Pão de Micro. Lunch: Vigor Iogurte Natural, Carne de Vaca Moída, Arroz de Couve Flor, Alface, Cenouras, Abobrinha Refogada. Dinner: Queijo Minas, Queijo Minas, Brahma Cerveja, Sadia Salaminho, Prieto Linguiça Calabresa. Snacks/Other: Frimesa Nata, Leão Chá Preto, Morangos, Sadia Mortadela Defumada, Pão Francês, Café, Pura Vida Leite de Coco em Pó. more...
|
|
2459 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renansouza1's weight history
|