Weigh In record (no journal entry) for 23 August 2019
|
139.8 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
1340 kcal
|
Fat: 37.94g | Prot: 42.75g | Carb: 202.78g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Nestle Lion Cereals. Lunch: Juice Plus Complete Chocolate, Wassermelone. Dinner: Kartoffelsalat. Snacks/Other: Zucchinikuchen, Nudeln (Gekocht), Pflaumen, After Eight Mint Chocolate Thins. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SeiN_MaulwurF's weight history
|