Weigh In record (no journal entry) for 23 August 2019
|
146.6 lb
Lost so far: 65.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
511 kcal
|
Fat: 16.51g | Prot: 8.59g | Carb: 91.70g.
Breakfast: Авокадо, Finn Crisp Ржаные Сухарики. Lunch: Кабачки в Кляре. Snacks/Other: Персик, Персики, Яблоко, Банан. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.elena's weight history
|