ABRAIM FARIAS's Journal, 22 August 2019

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Weigh In record (no journal entry) for 22 August 2019

157.6 lb Lost so far: 18.7 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2019:

708 kcal

Fat: 12.90g | Prot: 52.92g | Carb: 91.88g. Lunch: Farinha de Mandioca, Camil Feijão Jalo, Arroz Branco (Cozido), Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Café com Leite e Açúcar, Tapioca de Queijo. more...

1742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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ABRAIM FARIAS's Journal, 22 August 2019

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