Weigh In record (no journal entry) for 22 August 2019
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188.9 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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920 kcal
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Fat: 68.25g | Prot: 64.35g | Carb: 5.60g.
Dinner: Perdigão Linguiça Calabresa, Hemmer Maionese Zero Lactose, Ovo Cozido. more...
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losing 6.2 lb a week
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Francisrotti's weight history
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