GamerKat's Journal, 22 August 2019

223.0 lb Lost so far: 14.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 71.83g | Prot: 50.37g | Carb: 164.63g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Buffalo chili, Sausage muffins. Dinner: Peanut noodles. Snacks/Other: Salsa, Juanita's Foods Tortilla Chips. more...

2563 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...