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day 4 - morning
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145.1 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1587 kcal
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Fat: 79.49g | Prot: 41.00g | Carb: 178.16g.
Breakfast: Woolworths Mild Cheddar, Bokomo Provita Wholewheat, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Passion-Fruit (Granadilla, Purple), Lancewood Double Cream Coconut Yoghurt, Golden Delicious Apples. Lunch: Pasta with Pesto Sauce. Snacks/Other: Lancewood Double Cream Apple and Cinnamon Yoghurt, Cadbury Dairy Milk Fruit & Nut, Coffee with Milk and Sugar, Tinkies Choc-Nutty Swirl, Doritos Spicy Sweet Chili, Bakers Good Morning Breakfast Biscuits, Cappuccino. more...
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1655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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