Weigh In record (no journal entry) for 22 August 2019
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231.5 lb
Lost so far: 19.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1908 kcal
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Fat: 81.69g | Prot: 59.44g | Carb: 241.00g.
Breakfast: Jus Wortel, Kapal Api Kopi Susu, Tahu Goreng, Tumis Kangkung, Ikan Bandeng Goreng. Lunch: Indomie Kari Ayam. Dinner: Telur Rebus, Indomie Kari Ayam, Sari Roti Roti Isi Coklat, Tempe Goreng. Snacks/Other: Pop Ice Pop Ice, Es Loli, Pisang Goreng. more...
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2944 kcal
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Activities & Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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